Welcome to today's episode of The Create a Life You Love Podcast.
Today’s guest is Michelle Nguyen from Mindset Mastery with Michelle. Michelle is a hypnotherapist, coach and sleep pattern specialist. She shared with us insights on our sleep patterns and how we can change them to master our energy throughout the day.
She shared such value and hit on topics such as:
-Identifying Your Existing Bad Sleep Habits
-The 4 Sleep Types from Dr. Michael Brues
-Tips for Better Sleep
-And So Much More 😍
You can connect with Michelle on:
The host, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. Chantal empowers motivated professional women who want to break the chains of anxiety and depression through transformation coaching and sharing the CALYL Foundational Habits.
🎙Do you have a message you want to share and want to be a featured guest on The Create a Life You Love Podcast? Applications for Season 2 are being taken at https://forms.gle/harVqzVkTZg4ivyf9
Enjoy the Journey!