Welcome to the Create a Life You Love Video Podcast. Join author and Transformation NeuroCoach™ Chantal Cox to hear inspirational guests as well as solo episodes designed to share tips and strategies to help you on your journey so that you can Create a Life you Love with grace and ease.

How to Kick Off 2022 Strong, Confident, and Clear with Chantal Cox

October 11, 2021

Welcome to today’s episode of the Create a Life You Love video podcast!

In today's solo episode, author, podcaster, and Transformation NeuroCoach™, Chantal Cox, shares how to finish the year on YOUR terms and walk into 2022 with clarity and confidence.

The 3 steps shared are:
  1. Create a VISION - who do YOU want to be in 2022? Think about your health, wealth, relationships, career, etc.
  2. Identify those pesky ANTS - Automatic Negative Thoughts and decide which ones are no longer serving you
  3. Start rewiring the neural networks that are holding you back from living your new vision. It only takes 60-67 days to create and automate a new neural network and there's no time like the present to get started.

Resources Mentioned:


Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.  


The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation.

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Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity


Enjoy the Journey,