Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching.

You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more!

Featuring hosts Chantal Cox and Guin White.

How to Overcome #Burnout with Dr. Puja Aggarwal

October 24, 2022

Welcome to today’s episode of the Create a Life You Love video podcast!

We had a blast connecting with Dr. Puja Aggarwal, a Neurologist and Certified Burnout and Growth Mindset Expert who teaches busy, high achieving female professionals how to get rid of overwhelm, stress less and find yourself in our chaotic, fast-paced world!

 

If you're ready to learn the nitty gritty as it relates to....

🌧️What is burnout?

🌡️What are the signs and symptoms?

📱What causes it?

🧘‍♀️What is mindfulness, and how can it help?

💅The importance of self-care in burnout.

🚧The importance of setting boundaries! ....

then you DON'T want to miss this!

 

You can connect with Dr. Aggarwal at:

Website: https://www.zenfulbrain.com

Instagram: https://www.zenfulbrain.com

TikTok: https://www.tiktok.com/@zenfuldoctor

 

Get her exclusive gift: 5 Days of Journal Prompts for Empowerment at https://zenfulbrainllc.simplero.com/5prompts

It will take you on journaling journey out of burnout and into empowerment, by reminding you that one small step a day can have a HUGE impact! 🤩

 

What were YOUR takeaways? We'd love to hear them!

Tell us at:

👉RateThisPodcast.com/calyl

 

Are you a coach who feels called to make an impact in this world using your unique skills, knowledge, and talents?

Are you sick of coaching "gurus" shoving unaligned strategies down your throat that leave you stuck, overwhelmed...and often times broke?

Join the coaching membership that is #disrupting the coaching industry 💪

Together, our community is saying NO to complicated strategies that lead to burnout and YES to simplification with a focus on service and impact.

Apply today for the Create a Life You Love Membership at: 👉https://createalifeyoulovecoaching.com/membership

 

Enjoy the Journey,

Chantal & Guin💕