Welcome to the Create a Life You Love Video Podcast. Join author and Transformation NeuroCoach™ Chantal Cox to hear inspirational guests as well as solo episodes designed to share tips and strategies to help you on your personal transformation journey so that you can Create a Life you Love with grace and ease.

How to Take Your Life Back with Coach Jen

November 8, 2021

Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest today was Jen Ingram.  Jen is a Health and Life Coach who helps others discover what's stopping them from getting what they REALLY want in life, take action to move forward and take their life back!


We had so much fun digging into topics such as: 

  • Jen's super simple 4 step process to take back your life
  • The importance of accountability, support, and community
  • and so much more! 


Connect with her at:  


Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  


The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.


You can find out more at:


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Enjoy the Journey,