Healthy Living Even If You Have a Desk Job with Boomer Perrault

Welcome to today’s episode of the Create a Life You Love video podcast!

I was excited to connect with Boomer Perrault. Boomer is an in-person & online health & fitness trainer, helping those who have desk jobs get in shape and live their healthiest lives.

He is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live a healthier, happier life!

We had so much fun digging into topics such as:

Healthy habits to incorporate when you're a "desk jockey"

Healthy eating tips

Sleep hacks

and so much more!

You can connect with him at:

www.instagram.com/healthymovementblueprint

https://docs.google.com/.../1AI6oOqZJSz1s2rKQo74fVO6.../edit

https://www.facebook.com/robert.perrault.92

Be sure to check out his article on best sleeping positions for those that wake up with pain/discomfort

https://drive.google.com/file/d/16RV4WogrrdfcvdDWlqD_H4gFTQLcoMOT/view?usp=sharing

Book Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

https://amzn.to/3MyZ29R

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The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact.

You can find out more at

https://createalifeyoulovecoaching.com

Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community.

facebook.com/groups/CALYLCommunity

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Healthy Living Even If You Have a Desk Job with Boomer Perrault

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