Welcome to the Create a Life You Love Video Podcast. Join author and Transformation NeuroCoach™ Chantal Cox to hear inspirational guests as well as solo episodes designed to share tips and strategies to help you on your personal transformation journey so that you can Create a Life you Love with grace and ease.

November 29, 2021

Relieve stress and anxiety to make a difference in the world with Jonathan Mills & Charlotte Stebbing-Mills


Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.

 

We had so much fun digging into topics such as: 

  • The link between wellness and making a difference in the world
  • 8 Wellness practices you need to live a stress free life
  • The 3 layers of stress and how to navigate them
  • and so much more! 

Connect with them at:  

 

And be sure to check out their gift for all listeners, The Wellness Scorecard: 

https://www.thewellnesstheory.com/stress-free-wellness-scorecard   

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

https://createalifeyoulovecoaching.com/tap  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

https://createalifeyoulovecoaching.com

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

November 22, 2021

Create a New Empowered YOU after a Narcissistic Relationship with Rosie Aiello


Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest today was Rosie Aiello.  Rosie is a Women's Life and Transformation Coach, author, international multi-awarding entrepreneur, Podcast host and speaker will be sharing key strategies so that you can Claim Your Voice & Value, Catapult Your Confidence, Create an Empowered You & Call Your Kind Love.

 

We had so much fun digging into topics such as: 

  • Her amazing story of fleeing Lebanon after 25 years in an abusive marriage
  • 3 tips to start creating a new empowered you after a narcissistic relationship 
  • and so much more! 
  •  

Connect with Rosie at:  

 

And be sure to check out her gift: 

The Guide to Reclaim Your Voice, Value, Confidence and Courage so that you can Create the productive and joyful life you desire.

https://kind.loveiskindnetwork.com/11PillarHome 

 

The book Rosie mentioned is:

The Verbally Abusive Relationship by Patricia Evans

https://amzn.to/3kK66ou

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

https://createalifeyoulovecoaching.com/tap  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

https://createalifeyoulovecoaching.com

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

November 15, 2021

Change How You Eat For Good with Paige Penick


Welcome to today’s episode of the Create a Life You Love video podcast!

 

The featured guest today was Paige Penick.  Paige is a registered dietitian nutritionist and certified personal trainer who will be sharing how you can reframe your thinking on food in order to simplify and increase your success with your health.

 

We had so much fun digging into topics such as: 

  • Focus on health, not weight loss - what makes you FEEL good?  What foods fuel your body?  Listen to your body 
  • There is no magic pill or quick fix, long term lifestyle choices will be much more effective than a fad diet
  • and so much more! 

 

Connect with her at:  

https://www.startfuelingbetter.com/event/

https://www.instagram.com/start.fueling.better

 

And be sure to check out her upcoming free live event -  a multi day training where you’ll get information and actionable tips around nutrition and health. Sign up at: 

https://www.startfuelingbetter.com/event/

 

Other resources mentioned:

https://www.instagram.com/foodfreedomdiabetes/

myplate.gov

https://www.freshnlean.com/

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

https://createalifeyoulovecoaching.com/tap  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

https://createalifeyoulovecoaching.com

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

 

Enjoy the Journey,

Chantal 

CreateaLifeYouLoveCoaching.com

November 8, 2021

How to Take Your Life Back with Coach Jen


Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest today was Jen Ingram.  Jen is a Health and Life Coach who helps others discover what's stopping them from getting what they REALLY want in life, take action to move forward and take their life back!

 

We had so much fun digging into topics such as: 

  • Jen's super simple 4 step process to take back your life
  • The importance of accountability, support, and community
  • and so much more! 

 

Connect with her at:  

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to

 

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

November 1, 2021

Taking Care of Your Mind And Body For Balance with Stephanie Shaw


Welcome to today’s episode of the Create a Life You Love video podcast!

 

The featured guest today was Stephanie Shaw.  Stephanie is a nutrition strategist who helps high-performing women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. 

 

We had so much fun digging into topics such as: 

  • Her 4 step proven protocol, The Mind Body Business Method
  • How to rid your body, home, and life from toxins
  • and so much more! 

 

Connect with her at:  

And be sure to get her free gift, “Steps for Harnessing Your Hormones So You Can Lose Weight” at:

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

You can find out more at:

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to

 

 

Enjoy the Journey,

Chantal 

CreateaLifeYouLoveCoaching.com

October 25, 2021

How to Be Aligned by Design with Guinevere White


Welcome to today’s episode of the Create a Life You Love video podcast!

 

The featured guest today was Guinevere White.  Guinevere shows people who want more money and more meaning with more ease how to discover their luck centers, tune into their genius and activate their superpowers by tapping into their unique human design so they can supercharge their income and enjoy the life of their dreams!

 

We had so much fun digging into topics such as: 

  • Understanding your innate gifts, and how they are expressed, is key to a fulfilling life
  • Human designs allows you the opportunity -- the gift -- of seeing your limitations, of deeply understanding yourself, and it gives you full permission to step into your most authentic, aligned truth.
  • and so much more! 

 

Connect with Guin White and get your Alignment Mantra and other bonus goodies at: 

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

 

Enjoy the Journey,

Chantal

October 18, 2021

3 Steps to Mastering A Success Mindset with Heather Chapman


Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest is Heather Chapman.  Heather is a High Performance, Business Success Coach, creative director of Own It Empire and is an inspiring educational speaker. She has co-authored 2 Amazing Best Sellers and is also the host of The Own It Show Podcast. Heather has over a decade of experience coaching individuals to be their best and live their best lives through mind, body, soul & business education. She has over 15 years of experience studying human potential and performance and teaches on mindset, movement & nutrition to become a high performer so you can own your own business and  lifestyle.

Heather walked us through the 3 steps needed to create a success mindset for any goal you may have or want to take on - big or small; personal or professional!

 

Her 3 steps to mastering a success mindset are:

  1. Define and clarify your goal 
  2. Set daily intentions and ask for assistance from Your High Power 
  3. Recite Positive Affirmations, keep a gratitude journal and visualize yourself conquering your goals! 

 

You can connect with her at:

 

Be sure to grab your copy of The Ultimate Habit Tracker to Help You Make Progress and Turn Your Goals Into Reality that Heather is graciously providing to listeners for free at:

 

The books mentioned in the episode were:

 

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

 

 

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October 11, 2021

How to Kick Off 2022 Strong, Confident, and Clear with Chantal Cox


Welcome to today’s episode of the Create a Life You Love video podcast!

In today's solo episode, author, podcaster, and Transformation NeuroCoach™, Chantal Cox, shares how to finish the year on YOUR terms and walk into 2022 with clarity and confidence.

The 3 steps shared are:
  1. Create a VISION - who do YOU want to be in 2022? Think about your health, wealth, relationships, career, etc.
  2. Identify those pesky ANTS - Automatic Negative Thoughts and decide which ones are no longer serving you
  3. Start rewiring the neural networks that are holding you back from living your new vision. It only takes 60-67 days to create and automate a new neural network and there's no time like the present to get started.

Resources Mentioned:

 

Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation.

You can find out more at

 

Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

 

October 4, 2021

From Tragedy to Triumph with Mischelle Saunders-Gottsch


Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest is Mischelle Saunders-Gottsch.  Michelle is the Founder and CEO of Altered Stories Ministry and Podcast Host of the Altered Stories Show.  We’re going to be discussing how anyone can go from tragedy to triumph.

 

We had so much fun digging into topics such as:

  • You get to decide if you want to be bitter or better
  • The importance of surrounding yourself with a positive, supportive community
  • and so much more!!

 

You can connect with her at:

 

Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation.

You can find out more at

 

Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com

September 27, 2021

5 Healthy Habits To Start Your Health Journey with Dr. Erin Ellis


Welcome to today’s episode of the Create a Life You Love Video Podcast!

 

The featured guest today is Dr. Erin Ellis.  Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy to live their best, happiest, healthiest lives!

 

We had so much fun digging into topics such as:

  • Recommendations for how to help crappy periods
  • Tips to live a life with more energy 
  • and so much more!!

 

You can connect with her at:

 

The website Dr. Erin shared for finding a naturopathic doctor in your area is

 

Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation.

You can find out more at

 

Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com