Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest is Heather Chapman. Heather is a High Performance, Business Success Coach, creative director of Own It Empire and is an inspiring educational speaker. She has co-authored 2 Amazing Best Sellers and is also the host of The Own It Show Podcast. Heather has over a decade of experience coaching individuals to be their best and live their best lives through mind, body, soul & business education. She has over 15 years of experience studying human potential and performance and teaches on mindset, movement & nutrition to become a high performer so you can own your own business and lifestyle.
Heather walked us through the 3 steps needed to create a success mindset for any goal you may have or want to take on - big or small; personal or professional!
Her 3 steps to mastering a success mindset are:
- Define and clarify your goal
- Set daily intentions and ask for assistance from Your High Power
- Recite Positive Affirmations, keep a gratitude journal and visualize yourself conquering your goals!
You can connect with her at:
- Website: https://www.ownitempire.com
- Instagram: https://www.instagram.com/own_it_empire
- Free Facebook Community: https://www.facebook.com/groups/ownitwithhlc
- All links plus more can be found at: https://linktr.ee/Ownitempire
Be sure to grab your copy of The Ultimate Habit Tracker to Help You Make Progress and Turn Your Goals Into Reality that Heather is graciously providing to listeners for free at:
The books mentioned in the episode were:
- Dear Love, I'm Ready for You -https://amzn.to/3mRg6fK
- Fitness to Freedom - https://amzn.to/3iXKZxV
- The Magic - https://amzn.to/3ACltV8
- The ONE Thing - https://amzn.to/3BDMo43
- The Slight Edge - https://amzn.to/3BCld9X
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
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Enjoy the Journey,