We had a blast connecting with our special guest Author, Speaker and Licensed Psychologist, Selena Jackson PhD, an empowering poet and presenter who enjoys "giving voice to the silence" and guiding others on the path to self-discovery and inner healing.
Dr. Jackson recently published her debut poetry collection, The Healing Poems, a transformative, coming of age edition that speaks to the emotion-filled highs and lows of youth where one struggles to make sense of the ever-changing process of self-discovery and life.
Selena shared all the ins and outs as they relate to....
The vision and themes behind writing for the purpose of healing
How the benefits of writing impact your mental health
The process of processing challenging emotions
Creating more awareness of mental health struggles through writing