Relieve stress and anxiety to make a difference in the world with Jonathan Mills & Charlotte Stebbing-Mills

Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.

 

We had so much fun digging into topics such as: 

• The link between wellness and making a difference in the world
• 8 Wellness practices you need to live a stress free life
• The 3 layers of stress and how to navigate them
• and so much more! 

Connect with them at:  

• Website - https://www.thewellnesstheory.com 
• Instagram - https://www.instagram.com/wellnesstheory/?hl=en 
• Podcast - https://www.thewellnesstheory.com/podcast 

 

And be sure to check out their gift for all listeners, The Wellness Scorecard: 

https://www.thewellnesstheory.com/stress-free-wellness-scorecard   

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

https://createalifeyoulovecoaching.com/tap  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

https://createalifeyoulovecoaching.com

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com