Stress: Causes, Consequences and Remedies with Kelly Hopkins

Welcome to today’s episode of the Create a Life You Love Video Podcast!

The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.

We covered so many topics, such as:

Understanding Causes and Consequences of Stress

Importance of a Stress Management Plan

Remedies for Stress

Destress through Creativity- Using Art-Oriented Activities to Reduce Stress

And so much more!!!

The Apps Mentioned Were:

https://www.headspace.com/

https://www.tenpercent.com/

https://www.youtube.com/ for more info on Tapping, Progressive Relaxation, and other Stress Management Strategies

You can connect with Kelly at:

http://www.instagram.com/KellyHopkins_SoulArt/

https://www.facebook.com/SoulArtExploration/

http://soulartexploration.com/

Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE

Check it out at: http://soulartexploration.com/manage-emotions-with.../

AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls

Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to

Stress: Causes, Consequences and Remedies with Kelly Hopkins

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