The Create a Life You Love Podcast

Stress: Causes, Consequences and Remedies with Kelly Hopkins

November 9, 2020
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Welcome to today’s episode of the Create a Life You Love Video Podcast!
 
The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.
 
We covered so many topics, such as:
⭐️Understanding Causes and Consequences of Stress
⭐️Importance of a Stress Management Plan
⭐️Remedies for Stress
⭐️Destress through Creativity- Using Art-Oriented Activities to Reduce Stress
⭐️And so much more!!!
 
The Apps Mentioned Were:
📲 https://www.youtube.com/ for more info on Tapping, Progressive Relaxation, and other Stress Management Strategies
 
You can connect with Kelly at:
⭐️http://www.instagram.com/KellyHopkins_SoulArt/
⭐️https://www.facebook.com/SoulArtExploration/
⭐️http://soulartexploration.com/
 
 
⭐️⭐️Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE
 
 
⭐️AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls
 
 
👀Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to

facebook.com/groups/CALYLCommunity
 
Enjoy the Journey,

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