Welcome to today’s episode of the Create a Life You Love Video Podcast!
The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.
We covered so many topics, such as:
Understanding Causes and Consequences of Stress
Importance of a Stress Management Plan
Remedies for Stress
Destress through Creativity- Using Art-Oriented Activities to Reduce Stress
And so much more!!!
You can connect with Kelly at: