Welcome to today’s episode of the Create a Life You Love Video Podcast!
The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.
We covered so many topics, such as:
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Understanding Causes and Consequences of Stress
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
Importance of a Stress Management Plan
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
Remedies for Stress
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
Destress through Creativity- Using Art-Oriented Activities to Reduce Stress
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
And so much more!!!
You can connect with Kelly at:
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http://www.instagram.com/KellyHopkins_SoulArt/
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https://www.facebook.com/SoulArtExploration/
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http://soulartexploration.com/
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE
![⭐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/2b50.png)
AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls
![👀](https://static.xx.fbcdn.net/images/emoji.php/v9/t67/2/16/1f440.png)
Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to
facebook.com/groups/CALYLCommunity
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