Welcome to the Create a Life You Love Video Podcast. Join author, speaker, and Transformation NeuroCoach™ Chantal Cox to hear inspirational guests as well as solo episodes designed to share tips and strategies to help you not only create a life that you love, but to then also step into your purpose and create a fulfilling life of impact.

Stress: Causes, Consequences and Remedies with Kelly Hopkins

November 9, 2020

Welcome to today’s episode of the Create a Life You Love Video Podcast!
The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.
We covered so many topics, such as:
⭐️Understanding Causes and Consequences of Stress
⭐️Importance of a Stress Management Plan
⭐️Remedies for Stress
⭐️Destress through Creativity- Using Art-Oriented Activities to Reduce Stress
⭐️And so much more!!!
The Apps Mentioned Were:
📲 https://www.youtube.com/ for more info on Tapping, Progressive Relaxation, and other Stress Management Strategies
You can connect with Kelly at:
⭐️⭐️Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE
⭐️AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls
👀Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to

Enjoy the Journey,