The Create a Life You Love Podcast

T.N.S with Katie Madill - CALYL Podcast Ep. 6

Welcome to the third installment of the Thrive Not Survive series, where I connect with others from around the world on a Facebook Live and we share helpful tips to help you THRIVE not just survive during the COVID Crisis.  I then take the audio of that conversation and upload it here for those of you who want to hear the content rather than see it.
I so enjoyed my chat with Katie Madill from Wellness Roots.
We hit on so much but a few of the topics were:-Tips for empowering your kids to incorporate structure and routine in the new home routines-Tips for stress management-Tips for improving your sleep-Her go-to doTerra essential oils to Thrive-Her upcoming workshops (listed at www.facebook.com/pg/thewellnessroots/events)-and so much more 😍
The resources she shared can be found at:-https://themilitarywifeandmom.com/-https://www.anywherenutrition.com/
You can reach out to Katie on her FB page or email her at thewellnessroots@gmail.com for more information about her upcoming workshops and to be sent free samples of doTerra essential oils.
You can catch other live video episodes and the replays of Thrive Not Survive within the free Facebook Group: Create a Life You Love Community https://www.facebook.com/groups/CALYLCommunity
 
Want to be a featured guest on Thrive Not Survive? Apply at https://forms.gle/6Q2Jqix6pi7XyhYp8
 
Join me for my Thrive Not Survive Webinar on April 25, 2020: (use the coupon code COVID for 10% off)
https://calylgratitude.eventbrite.com 
 
Be sure to Subscribe to this channel to be notified of future episodes.
 
Enjoy the Journey!
Chantal
 

5 Tips to Avoid Being a Slave to Your Inbox - CALYL Podcast Ep. 5

Welcome to Episode 5!
In this episode I share 5 Tips to Avoid Being a Slave to Your Inbox.  
Schedule "email checking" time
Turn off notifications
Categorize
Create templates
Unsubscribe
 
My challenge to you this episode is to empower yourself to break the chains of your inbox!
Share with me how you are are doing this and what other email/productivity hacks you have on Facebook in the free group  Create a Life You Love Community.
Enjoy the journey,
Chantal
CreateALifeYouLoveCoaching.com

T.N.S with Raphaele Wagner - CALYL Podcast Ep. 4

Welcome to the second installment of the Thrive Not Survive series, where I connect with others from around the world on a Facebook Live and we share helpful tips to help you THRIVE not just survive during the COVID Crisis.  I then take the audio of that conversation and upload it here for those of you who want to hear the content rather than see it.
The featured guest in this episode is Raphaele Wagner.  
We dive into topics such as:-Scheduling your day for maximum success-How to take control of your sleep-Book recommendations-Finding the why behind the habits you want to incorporate-and so much more❤️
Raphie Wagner had so many gems to share, my hand was cramping from all the notes I was taking 😉
Be sure to connect with her on:Her Facebook page - NOT A MOMMA llc https://www.facebook.com/notamommallc/
Her community - Not A Momma Crew  https://www.facebook.com/groups/notamomma/
Her podcast - https://www.notamommapodcast.com/
Instagram - www.instagram.com/notamomma
Twitter - https://twitter.com/notamommallc
The landing page for her virtual summit, where I am honored to be one of the guests is live at https://notamommallc.ck.page/summitlive. 
 
Recommended Books Mentioned:
Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms https://amzn.to/3aEPkA2 
Get Rich, Lucky B*tch!: Release Your Money Blocks and Live a First-Class Life https://amzn.to/3bRFuLv 
Marketing Made Simple: A Step-by-Step StoryBrand Guide for Any Business https://amzn.to/3bMNiOi 
The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve https://amzn.to/2R81zgH 
 
You can catch other episodes of Thrive Not Survive within the free Facebook Group: Create a Life You Love Community
Want to be a featured guest on Thrive Not Survive? Apply at https://forms.gle/6Q2Jqix6pi7XyhYp8
 
Join me for my Gratitude Webinar on April 25, 2020: (use the coupon code COVID for 10% off)
https://calylgratitude.eventbrite.com 
 
Be sure to Subscribe to this channel to be notified of future episodes.
 
Enjoy the Journey!
Chantal

3 Simple Tips to Thrive While Working From Home - CALYL Podcast Ep. 3

Welcome to Episode 3!
In this episode I share 3 Simple Tips to Thrive While Working From Home.  
Establish a Routine
Show Up as Your Best Self
Set Boundaries
 
My challenge to you this episode is to decide who you want to be during this time?  When you look back, how do you want to remember showing up?
Share with me how you are showing up as your best self on Facebook at Create a Life You Love Coaching.
Enjoy the journey,
Chantal
CreateALifeYouLoveCoaching.com

T.N.S with Olivia Kershen - CALYL Podcast Ep. 2

Welcome to the first episode of the Thrive Not Survive series, where I connect with others from around the world on a Facebook Live and we share helpful tips to help you THRIVE not just survive during the COVID Crisis.  I then take the audio of that conversation and upload it here for those of you who want to hear the content rather than see it.The featured guest in this episode is Olivia Kerschen. Life has recently changed in a few ways for Olivia, she was laid off and like many others, appointed as a home schooling momma. She immediately took to social media and started doing Daily Positive Pandemic Posts (DPPP) to help others focus on what good can come out of this. When not spreading positivity she hooks people up with killer travel deals...someday this too shall pass and we will all need a beach vacation. You can start dreaming at www.evotravelagent.com/firewifetravelco.Links shared throughout the episode:
Olivia's FB Page where she shares her Daily Positive Pandemic Posts (DPPP): https://www.facebook.com/livmartin (message her how you found her when you send a friend request so she doesn't ignore you and think your a random person friending her)
Olivia's IAABA (I am a Bad A$$) Facebook Group:  https://www.facebook.com/groups/259209318437832/
Olivia's Travel Website, secure those deeply discounted tickets! www.evotravelagent.com/firewifetravelco
Olivia's Etsy Store - Coming Soon under the name "The Rusty Kilt" you can message her on FB if you are wanting to purchase a mug like the one she raffled off during the episode. 
 
Meditation Resources Mentioned in the episode:
https://thinkup.me/
https://www.headspace.com/
https://chopracentermeditation.com/
 
Gratitude Webinar on April 25, 2020: (use the coupon code COVID for 10% off)
https://calylgratitude.eventbrite.com 
 
You can catch other live video episodes of Thrive Not Survive within the free Facebook Group: Create a Life You Love Community.
 
Be sure to Subscribe to this channel to be notified of future episodes. Want to be a featured guest on Thrive Not Survive? Apply at https://forms.gle/6Q2Jqix6pi7XyhYp8
 
Enjoy the Journey!
Chantal
 
 
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What's to Come... CALYL Podcast - Ep. 1

Welcome to the first ever Create a Life You Love Podcast!
In this premier episode I share a little bit of background about myself and the amazing things in store for this podcast.  I introduce the kickoff of my new series inspired by COVD-19 called, "Thrive Not Survive." I will upload the audio from these Facebook Live interviews here on this podcast.  I will be connecting with people from all over the world to share tips for how to Thrive not just survive during this pandemic. So be sure to subscribe to this podcast so you don't miss an episode!
You can connect with me and catch all of the episodes of Thrive Not Survive within the free Facebook Group: "Create a Life You Love Community"⁠ 
My challenge to you this episode is to identify what you are being called to do that is out of your comfort zone, and lean into it.  Share with me what it is and what your first step is going to be on Facebook at Create a Life You Love Coaching.
Enjoy the journey,
Chantal
CreateALifeYouLoveCoaching.com