The Create a Life You Love Podcast
Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
Listen on:
Episodes
Monday Dec 06, 2021
Monday Dec 06, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Melody Owen. Melody is a storyteller and story coach, who shared tips to reclaim your story, own it and move forward as the lead in your own life. She uses a narrative approach to help individuals, authors, and entrepreneurs own and tell their stories whether they want to understand their own narrative or share their story with the world. When she is not story coaching, she runs a YouTube channel and community for nonfiction authors called Author Nation.
We had so much fun digging into topics such as:
Where our internal narrative comes from
Why we hold on to stories that no longer serve us
How we can change our internal narrative
and so much more!
You can connect with her at:
https://www.melodyannowen.com/
https://www.facebook.com/melodyowen
https://www.instagram.com/authornationtube/
https://www.instagram.com/omelodyann/
https://www.youtube.com/channel/UC_SQx8tBlcAN-JVMIF53s3A
And be sure to check out her website to see her upcoming events, resources, and workshops:
https://www.melodyannowen.com/
SPECIAL ANNOUNCEMENT: Have you saved your seat yet for the FREE Purpose and Impact Bootcamp? Come discover your purpose, uncover your unique talents and skills, and step into 2022 with clarity so that you can create the fulfilling life of impact that you’ve always dreamed of. You can get more details and save your seat at
https://calylroadmap.com/PIB
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Nov 29, 2021
Monday Nov 29, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.
We had so much fun digging into topics such as:
The link between wellness and making a difference in the world
8 Wellness practices you need to live a stress free life
The 3 layers of stress and how to navigate them
and so much more!
Connect with them at:
Website - https://www.thewellnesstheory.com
Instagram - https://www.instagram.com/wellnesstheory/?hl=en
Podcast - https://www.thewellnesstheory.com/podcast
And be sure to check out their gift for all listeners, The Wellness Scorecard:
https://www.thewellnesstheory.com/stress-free-wellness-scorecard
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Nov 22, 2021
Monday Nov 22, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Rosie Aiello. Rosie is a Women's Life and Transformation Coach, author, international multi-awarding entrepreneur, Podcast host and speaker will be sharing key strategies so that you can Claim Your Voice & Value, Catapult Your Confidence, Create an Empowered You & Call Your Kind Love.
We had so much fun digging into topics such as:
Her amazing story of fleeing Lebanon after 25 years in an abusive marriage
3 tips to start creating a new empowered you after a narcissistic relationship
and so much more!
Connect with Rosie at:
https://theloveiskindnetwork.com/
https://theloveiskindnetwork.com/podcast/
https://www.facebook.com/TheRosieAiello
https://www.facebook.com/RosieAielloPersonal
https://www.facebook.com/TheLoveisKindNetwork
https://www.facebook.com/groups/TheLoveisKindMovement
www.twitter.com/loveiskindtweet
https://www.linkedin.com/in/rosieaiello
And be sure to check out her gift:
The Guide to Reclaim Your Voice, Value, Confidence and Courage so that you can Create the productive and joyful life you desire.
https://kind.loveiskindnetwork.com/11PillarHome
The book Rosie mentioned is:
The Verbally Abusive Relationship by Patricia Evans
https://amzn.to/3kK66ou
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Nov 15, 2021
Monday Nov 15, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Paige Penick. Paige is a registered dietitian nutritionist and certified personal trainer who will be sharing how you can reframe your thinking on food in order to simplify and increase your success with your health.
We had so much fun digging into topics such as:
Focus on health, not weight loss - what makes you FEEL good? What foods fuel your body? Listen to your body
There is no magic pill or quick fix, long term lifestyle choices will be much more effective than a fad diet
and so much more!
Connect with her at:
https://www.startfuelingbetter.com/event/
https://www.instagram.com/start.fueling.better
And be sure to check out her upcoming free live event - a multi day training where you’ll get information and actionable tips around nutrition and health. Sign up at:
https://www.startfuelingbetter.com/event/
Other resources mentioned:
https://www.instagram.com/foodfreedomdiabetes/
myplate.gov
https://www.freshnlean.com/
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Nov 08, 2021
Monday Nov 08, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Jen Ingram. Jen is a Health and Life Coach who helps others discover what's stopping them from getting what they REALLY want in life, take action to move forward and take their life back!
We had so much fun digging into topics such as:
Jen's super simple 4 step process to take back your life
The importance of accountability, support, and community
and so much more!
Connect with her at:
Email: changecoachjen@gmail.com
Facebook: https://www.facebook.com/jenelleingram
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to
RateThisPodcast.com/calyl
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Nov 01, 2021
Monday Nov 01, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Stephanie Shaw. Stephanie is a nutrition strategist who helps high-performing women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
We had so much fun digging into topics such as:
Her 4 step proven protocol, The Mind Body Business Method
How to rid your body, home, and life from toxins
and so much more!
Connect with her at:
I: https://Instagram.com/MindBodyBusinessMethod
F: https://Facebook.com/MBBMethod
FG: https://Facebook.com/groups/MBBMethod
L: https://www.linkedin.com/in/stephanielynnshaw/
W: https://StephanieLynnShaw.com
And be sure to get her free gift, “Steps for Harnessing Your Hormones So You Can Lose Weight” at:
https://StephanieLynnShaw.com/
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to
RateThisPodcast.com/calyl
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
Monday Oct 25, 2021
Monday Oct 25, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest today was Guinevere White. Guinevere shows people who want more money and more meaning with more ease how to discover their luck centers, tune into their genius and activate their superpowers by tapping into their unique human design so they can supercharge their income and enjoy the life of their dreams!
We had so much fun digging into topics such as:
Understanding your innate gifts, and how they are expressed, is key to a fulfilling life
Human designs allows you the opportunity -- the gift -- of seeing your limitations, of deeply understanding yourself, and it gives you full permission to step into your most authentic, aligned truth.
and so much more!
Connect with Guin White and get your Alignment Mantra and other bonus goodies at:
https://bit.ly/alignedbydesign
https://www.facebook.com/UnlockYourSuperPowers/
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
Monday Oct 18, 2021
Monday Oct 18, 2021
Welcome to today’s episode of the Create a Life You Love video podcast!
The featured guest is Heather Chapman. Heather is a High Performance, Business Success Coach, creative director of Own It Empire and is an inspiring educational speaker. She has co-authored 2 Amazing Best Sellers and is also the host of The Own It Show Podcast. Heather has over a decade of experience coaching individuals to be their best and live their best lives through mind, body, soul & business education. She has over 15 years of experience studying human potential and performance and teaches on mindset, movement & nutrition to become a high performer so you can own your own business and lifestyle.
Heather walked us through the 3 steps needed to create a success mindset for any goal you may have or want to take on - big or small; personal or professional!
Her 3 steps to mastering a success mindset are:
Define and clarify your goal
Set daily intentions and ask for assistance from Your High Power
Recite Positive Affirmations, keep a gratitude journal and visualize yourself conquering your goals!
You can connect with her at:
Website: https://www.ownitempire.com
Instagram: https://www.instagram.com/own_it_empire
Free Facebook Community: https://www.facebook.com/groups/ownitwithhlc
All links plus more can be found at: https://linktr.ee/Ownitempire
Be sure to grab your copy of The Ultimate Habit Tracker to Help You Make Progress and Turn Your Goals Into Reality that Heather is graciously providing to listeners for free at:
https://www.ownitempire.com/habittracker
The books mentioned in the episode were:
Dear Love, I'm Ready for You -https://amzn.to/3mRg6fK
Fitness to Freedom - https://amzn.to/3iXKZxV
The Magic - https://amzn.to/3ACltV8
The ONE Thing - https://amzn.to/3BDMo43
The Slight Edge - https://amzn.to/3BCld9X
Are you on a transformation journey? Be sure to check out the free Transformation Action Plan. Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.
https://createalifeyoulovecoaching.com/tap
The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
You can find out more at:
https://createalifeyoulovecoaching.com
If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
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